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Anxiety and Stress Specialist
My specialty is empowering clients to approach anxiety and daily stress in a manageable and realistic way. Through CBT methods and mindfulness exercises I will help you identify your triggers, reframe negative thinking patterns, and develop coping skills that will last a lifetime. I believe in creating a safe, judgment free zone where you can be you.
Relationships and Family Therapist
I specialize in helping clients navigate the relationships that are most important to them. Through EFT and solution focused strategies I will help you learn to communicate more effectively, regain trust and deepen your connection. I strive to create a safe place where everyone feels heard and validated.
Depression and Mood Disorder Specialist
My specialty is partnering with those who struggle with depression and mood disorders to find their way back. Through DBT and person centered care I will walk with you in processing your emotions, confronting the thoughts that are holding you back, and finding again what makes life worth living.
Trauma and PTSD Specialist
Helping trauma survivors feel safe and calm is my specialty. Through EMDR and trauma informed care I can help you process your experiences without having to re-traumatize yourself. You deserve to feel safe in your mind again. Recovery is possible and I will support you the whole way.